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A Deep Practice for Healing to Wholeness

This practice uses consciousness, the essence of mind to do something radically different than it has been conditioned to do with 'bad' feelings. Instead of following the ancient imprinted programming to get away from unwanted feelings by escaping into the mind (and its torturous thoughts about the unwanted feeling), we're now asking mind to help us stay present with and feel into uncomfortable, previously unwanted feelings...

This article is now on our sister site, Process Coaching.com.

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